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How to protect yourself from intestinal infections
02.07.2024
The most common causes of intestinal infections:
- Eating contaminated food or water
- Failure to follow the rules of personal hygiene
- Swimming in contaminated water bodies
- Contact with sick people
Signs of an intestinal infection:
- Fever
- Weakness
- Headache
- Vomiting
- Pain in the abdomen
- Diarrhea
Follow good hygiene practices:
- Wash your hands with soap and water before eating, after going to the toilet, and when you come back from the street.
- Wash fruits and vegetables thoroughly, especially if you eat them raw.
- Wash and sanitize all utensils and kitchen surfaces.
- Do not use the same utensils for raw and cooked foods.
- Cook food to perfection, especially meat, poultry, eggs, and fish.
- Store food at the correct temperature.
- Do not eat food after the expiration date.
- Drink only safe water. Boil or use bottled water.
- Do not swim in bodies of water of unknown purity.
- Avoid contact with people who have signs of an intestinal infection.
In the field:
- Follow good personal and public hygiene practices.
- Eat only freshly prepared food.
- Drink only safe water.
- Store food in a cool and dry place.
- Do not eat food with damaged packaging.
- Cook food carefully.
- Avoid contact with wild animals.
Prevent intestinal infections:
- Follow good personal hygiene practices
- Drink safe water
- Wash fruits and vegetables thoroughly
- Prepare food perfectly