Contrast
Шрифт
Головна Новини
How to protect yourself from intestinal infections
Назад
How to protect yourself from intestinal infections
02.07.2024

The most common causes of intestinal infections:

  • Eating contaminated food or water
  • Failure to follow the rules of personal hygiene
  • Swimming in contaminated water bodies
  • Contact with sick people

Signs of an intestinal infection:

  • Fever
  • Weakness
  • Headache
  • Vomiting
  • Pain in the abdomen
  • Diarrhea

Follow good hygiene practices:

  • Wash your hands with soap and water before eating, after going to the toilet, and when you come back from the street.
  • Wash fruits and vegetables thoroughly, especially if you eat them raw.
  • Wash and sanitize all utensils and kitchen surfaces.
  • Do not use the same utensils for raw and cooked foods.
  • Cook food to perfection, especially meat, poultry, eggs, and fish.
  • Store food at the correct temperature.
  • Do not eat food after the expiration date.
  • Drink only safe water. Boil or use bottled water.
  • Do not swim in bodies of water of unknown purity.
  • Avoid contact with people who have signs of an intestinal infection.

In the field:

  • Follow good personal and public hygiene practices.
  • Eat only freshly prepared food.
  • Drink only safe water.
  • Store food in a cool and dry place.
  • Do not eat food with damaged packaging.
  • Cook food carefully.
  • Avoid contact with wild animals.

Prevent intestinal infections:

  • Follow good personal hygiene practices
  • Drink safe water
  • Wash fruits and vegetables thoroughly
  • Prepare food perfectly

 

Продовжуючи користуватися цим сайтом, ви даєте згоду на використання файлів cookie .